Skip to main content

 


Dealing with Toxic People — The Soulful Way

By Linda McDonald | TULA Light Spirit-Led Coaching

Let’s be honest — we’ve all encountered someone whose presence feels more draining than enlightening. They might not yell or throw things. In fact, they might be perfectly polite. But something in you tightens when they walk into the room. Your shoulders rise. Your energy dips. You feel like you have to shrink, edit yourself, or tiptoe around their moods.

That, dear one, is not your imagination. That’s your intuition.

And if no one has ever told you this before: you are allowed to protect your peace.

Step One: Recognize the Energy

Before you can address a toxic dynamic, you have to recognize it. And this isn’t about throwing labels or living in victim mode — this is about spiritual discernment.

Toxic people aren’t just “mean” — they are often manipulative, passive-aggressive, or emotionally volatile in ways that keep you stuck in confusion or self-doubt.

Here are a few subtle signs of toxic behavior:

  • You feel exhausted or anxious after spending time with them.
  • They play the victim, shift blame, or invalidate your feelings.
  • You find yourself walking on eggshells or rehearsing conversations in your head before speaking.

Your soul is wise. Pay attention to how your body reacts, how your energy dips, and how your spirit feels around them.

Step Two: Protect Your Peace

Protecting your energy isn’t selfish — it’s sacred. Think of it as energetic hygiene. Just like you wash your hands, you must also cleanse your aura from time to time.

Here are a few soul-nourishing tools to help you create space:

🌀 The Pause

You don’t owe anyone an instant reply. Breathe. Discern. Choose your response from a centered place, not a triggered one.

✨ The Sacred “No”

Not all invitations are divine assignments. It’s okay to say “No” without guilt, without explanation, and without apology.

🌕 The Circle of Light

Before entering a potentially toxic interaction, visualize yourself surrounded by a protective sphere of white or golden light. Let this be your spiritual armor — a gentle boundary that reminds you: I am safe. I am sovereign. I am whole.

Bonus tip? Limit contact when possible. You’re not obligated to stay in toxic relationships just because they’re familiar.

Step Three: Learn the Soul Lesson

Sometimes toxic people come into our lives as teachers. I know. It’s a frustrating truth. But they often mirror the parts of us that need healing — the places where we don’t yet believe we’re worthy of healthy love, boundaries, or truth.

Ask yourself:

  • What is this person here to show me?
  • Where have I been abandoning myself to keep the peace?
  • Am I staying out of guilt or growth?

Letting go doesn’t make you unloving. It makes you wise. You can hold compassion without holding someone’s chaos.

You Are Worth Peace

Your energy is sacred. Your intuition is real. And your growth is allowed to come with boundaries.

If you're walking the path of self-healing, spiritual connection, and soulful empowerment, you're in the right place. This work is deep — but you don’t have to do it alone.

✨ If this post resonated with you, consider booking a Spirit-Led Coaching session or enjoy my free 15-minute oracle reading. Let’s help you reclaim your light.

https://youtu.be/EPVeaZGyExY

With you in spirit and strength,
Linda McDonald
TULA Light Spirit-Led Coaching

Coming soon: Website: tulalight.com 
YouTube Channel: https://youtube.com/@lleemcdo? 
Facebook page: https://www.facebook.com/profile.php?id=61577929505426 
Email: tulalight@yahoo.com 

Whispers. Wisdom. Wildly Aligned.

Please watch this short TULA Light video for more. https://youtu.be/EPVeaZGyExY



Comments

Post a Comment

Popular posts from this blog

    Why Ascension Feels Ordinary Before It Feels Extraordinary Have you ever noticed that change rarely announces itself? There’s no flashing neon sign, no dramatic soundtrack. Change is often quiet, creeping in little by little, until one day—you realize you’re not the same anymore. That’s what I call the Subtle Shift Model of growth. And it’s also how many people experience spiritual ascension. The Fitness & Diet Metaphor Think about starting a diet or workout plan. At first, it feels uncomfortable. You’re hungry, sore, or frustrated. Progress is so slow you may wonder if it’s even working. But then something happens—someone comments on how you look, or you notice you can climb stairs without losing your breath. Eventually, you realize your clothes no longer fit the same way. The transformation didn’t happen overnight. It happened in the background, day after day, until one day it became visible. The Spiritual Parallel Ascension—what some ...
Post a Comment
Read more
  The Spiritual Side of Self-Care: How Reading Becomes a Ritual Self-care isn’t always about bubble baths and candles (though, let’s be honest, those are pretty wonderful). Sometimes, self-care is as simple and sacred as the books we reach for and the way we invite stories into our lives. For me, reading is more than just entertainment—it’s a rhythm that feeds different parts of me: body, mind, and spirit. Over the years, I’ve realized that I’ve built a little threefold ritual without even meaning to. 🌙 Bedtime Reading – A Soft Landing for the Soul Every night, my Kindle rests on a little rigged-up stand (my “engineered serenity” device). I settle in with something light and fun, like LT Lucas’s Children of the Gods series. Sometimes steamy, always entertaining—exactly the kind of reading that lets me slip into relaxation. I rarely make it past a few pages before my eyes close, but here’s the beauty: the Kindle turns itself off, never loses my place, and tucks ...
Post a Comment
Read more

TULA Light - Spiritual Life Coaching and Mediumship

  Hello, I am Linda McDonald. I provide life coaching videos and one-on-one services to help people move forward to achieve a life of peace, harmony, love, abundance and joy.  My approach to spiritual life coaching includes structured learning and inquiry but allows for fluidity. We are each unique and need to be seen and heard in order to learn, change and grow. Sometimes, too much structure can get in the way of how your energy needs to flow. If you choose to receive coaching with me through my video posts or one-on-one, you will always be acknowledged and appreciated for exactly who you are. No shoulda, coulda, woulda's, no judgments…just empowerment and love. As a life coach, the tools I use include my training as a certified life coach, life experience, self-learning, meditation, connection with spirit, use of oracle cards, pendulum readings and the diving rod. I connect with my own spirit team including my guardian Archangel Uriel and with your team as well. I will s...
Post a Comment
Read more